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Content Author-Corneliussen NoerMaster self-defense essentials by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand personal room and necessary strategies like straight punches and palm strikes. Construct muscle mass memory and response time with blocks and kicks. Tas
Content Composed By-Ayala BreumMaster fundamental protection techniques like basic steps and boundary setup. Concentrate on striking at risk areas with palm strikes, punches, joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground protection by understanding guard setting and gets away like the elbow s
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Post Composed By-Colon RobinsonStart a transformative trip at a martial arts academy. Train to preserve peak physical condition with stamina and adaptability exercises. Create discipline, mental resilience, and concentrate to remain composed and push with challenges. Study self-discovery and unlock hidden elements of yourself. Link mind, body, and